An invigorating and artfully sequenced class where movement and breath come together in perfect harmony. This dynamic flow builds strength, stability, flexibility, and mental focus while deepening body awareness.

A breath-centered, intentional practice designed to help you move with ease and awareness. A gentler version of the Praxis Power Flow, this class is perfect for both beginners looking to build a strong foundation and experienced yogis seeking deeper exploration.

High-energy fusion of power yoga, strength training, and cardio, designed to tone, sculpt, and ignite every muscle. This dynamic class weaves in light weights and heart-pumping bursts of movement, creating the perfect balance of intensity and flow.

A dynamic full-body workout designed to sculpt, tone, and strengthen, with a little extra fire. This high-energy Pilates mat class uses the Pilates ring and exercise ball to intensify core work, challenge stability, and target muscles you didn’t know you had. Move through controlled sequences that activate your abs, glutes, legs, and upper body, with added focus on alignment, posture, and breath.

High-energy, 45-minute total-body workout designed to build strength, endurance, and power. Using a mix of weights, resistance bands, and bodyweight movements, this class challenges you to push past limits in an infrared-heated room.

Step into a candlelit sanctuary where you’re guided to unwind, reconnect, and recharge. More than just a class, it’s a deeply nourishing experience designed to melt away stress, quiet the mind, and restore balance to your body. Through gentle, mindful movement and grounding meditation, you’ll slow down, tune into your breath, and embrace stillness.