Ballard
We’re proud to be one of the few studios in Seattle to offer Infrared-Heat Yoga and HIIT Classes.
Come and unlock the power of infrared heat for pain relief, improved circulation, boosted immunity, and much more!
The Praxis Power Flow is an artfully sequenced, invigorating, playful class where movements is harmonized with breath. Our classes are heated to 88-92 degrees using infrared technology, providing a warm and nourishing environment for growth and balance.
PRAXIS HIIT is a 45 minute total body workout incorporating weights, resistance bands and bodyweight in a heated room. Class focuses on building strength while also incorporating cardio movements. Workouts are choreographed to the beat of the music.
Slow Flow is a gentler version of The PRAXIS Power Flow, perfect for both beginners and experienced yogis. This slower-paced practice ensures you have ample time and space to learn the basics and connect with your body.
Promotes new cell growth and detoxifies pores, rejuvenating the skin, and enhancing collagen production, resulting in improved skin tone, elasticity, and a smoother complexion with fewer breakouts
Increases the production of nitric oxide in the body- essential for improving blood circulation, which provides more oxygen and nutrients to injured tissue, aiding in cell-repair and regeneration
Relaxes muscles, alleviates stiffness, and enhances the body’s natural healing processes. It is especially beneficial for those with arthritis, muscle soreness, and joint pain, providing a soothing and therapeutic effect.
Raises the body’s core temperature on a cellular level, promoting sweating and stimulating the release of toxins from the skin and tissues. This process helps to cleanse the body of impurities, support the lymphatic system, and improve overall health and well-being.
Promotes relaxation and reduces stress level, while also Improving sleep quality by increasing the body’s serotonin levels.
Produces clean, radiant heat without circulating allergens or using chemicals, making it safe for those with allergies and respiratory sentivities.
Stimulates the production of white blood cells, Increasing healthy blood supply to reduce the frequency and severity of autoimmune flare-ups.