Ballard
We’re proud to be one of the few studios in Seattle offering infrared-heat yoga and HIIT classes.
Infrared heat helps improve circulation, relieve pain, and boost immunity, all while enhancing flexibility and recovery. Experience the benefits of infrared energy in your practice for a stronger, more balanced you!
The Praxis Power Flow is an artfully sequenced, invigorating, and playful class where movement and breath flow seamlessly together. With the room heated to 88-92 degrees using infrared technology, this class offers a warm, nurturing environment that enhances flexibility, builds strength, and promotes mental clarity. Whether you're deepening your practice or exploring new movements, the dynamic energy of the class helps you stay focused and grounded while challenging your body and mind.
PRAXIS HIIT is a high-energy, 45-minute total body workout that blends strength, cardio, and dynamic movement—all set to the beat of the music. Using weights, resistance bands, and bodyweight exercises in a heated room with infrared technology, this class pushes your limits while keeping the energy high. Get ready to sweat, move, and feel unstoppable!
PRAXIS Slow Flow is a strong, intentional practice that emphasizes control, breath, and deep connection. With a steady pace, this class allows time to refine movements, build strength, and enhance flexibility. Heated to 88-92 degrees with infrared technology, Slow Flow challenges both beginners and experienced yogis to move with purpose while staying grounded in the present moment.
Promotes new cell growth and detoxifies pores, rejuvenating the skin, and enhancing collagen production, resulting in improved skin tone, elasticity, and a smoother complexion with fewer breakouts
Increases the production of nitric oxide in the body- essential for improving blood circulation, which provides more oxygen and nutrients to injured tissue, aiding in cell-repair and regeneration
Relaxes muscles, alleviates stiffness, and enhances the body’s natural healing processes. It is especially beneficial for those with arthritis, muscle soreness, and joint pain, providing a soothing and therapeutic effect.
Raises the body’s core temperature on a cellular level, promoting sweating and stimulating the release of toxins from the skin and tissues. This process helps to cleanse the body of impurities, support the lymphatic system, and improve overall health and well-being.
Infrared heat promotes relaxation and lowers stress levels while naturally boosting serotonin, helping to improve sleep quality and overall well-being.
Infrared heat provides clean, radiant warmth without circulating allergens or harsh chemicals, creating a safe and soothing environment for those with allergies or respiratory sensitivities.
Infrared heat stimulates white blood cell production, supporting a stronger immune response and increasing healthy blood circulation. This can help reduce the frequency and severity of autoimmune flare-ups, promoting overall resilience and well-being.
