classes - Praxis Yoga & Café

Our Classes

PRAXIS POWER FLOW

PRAXIS Power Flow is an invigorating and artfully sequenced class where movement and breath come together in perfect harmony. This dynamic flow builds strength, stability, flexibility, and mental focus while deepening body awareness.

Using breath as your guide, you’ll tune in to your body and mind, staying present in the moment. The class encourages you to trust your intuition—knowing when to challenge yourself and when to lean into ease and support.

Set to high-energy beats ranging from old-school to new-school hip-hop, top 40, and fan favorites, PRAXIS Power Flow unfolds in a candlelit, energy-filled atmosphere. The practice is accessible to all levels, with modifications to ensure every practitioner feels both challenged and supported.

Our infrared-heated room (90-95°) creates a warm, nourishing space for growth, balance, and transformation.

HIIT

PRAXIS HIIT is a high-energy, 45-minute total-body workout designed to build strength, endurance, and power. Using a mix of weights, resistance bands, and bodyweight movements, this class challenges you to push past limits in an infrared-heated room.

Every workout is choreographed to the beat, driving intensity while keeping you engaged and motivated. With a lineup of Upper, Lower, and Full Body classes, you’ll have the flexibility to target specific muscle groups or go all in for a full-body burn. Expect to sweat, challenge yourself, and leave feeling stronger than ever.

PRAXIS SLOW FLOW

PRAXIS Slow Flow is a breath-centered, intentional practice designed to help you move with ease and awareness. A gentler version of the PRAXIS Power Flow, this class is perfect for both beginners looking to build a strong foundation and experienced yogis seeking deeper exploration.

With a slower pace, you’ll have time to refine alignment, connect with your breath, and tune into what your body needs. This class invites you to move mindfully, embrace stillness, and end with restorative rest—allowing your body and nervous system to reset. Rooted in simplicity and consistency, PRAXIS Slow Flow creates space for growth, balance, and renewal.

Yoga Sculpt

PRAXIS Yoga Sculpt is a high-energy fusion of power yoga, strength training, and cardio—designed to tone, sculpt, and ignite every muscle. This dynamic class weaves in light weights and heart-pumping bursts of movement, creating the perfect balance of intensity and flow.

Set to an energizing playlist, PRAXIS Yoga Sculpt elevates your heart rate while keeping you grounded in mindful breath and movement. Whether you’re looking to amplify your yoga practice or level up your strength, this class will leave you feeling empowered, balanced, and strong. Modifications are always offered, making it accessible for all levels.

RESTORE + RELAX

Step into a candlelit sanctuary where you’re guided to fully unwind, reconnect, and recharge. PRAXIS Restore + Relax is a deeply nourishing experience designed to melt away stress, quiet the mind, and restore balance to your body. Through gentle, mindful movement and powerful meditation exercises, this class encourages you to slow down, tune into your breath, and embrace stillness.

Set to a soothing playlist, this practice is an invitation to release tension, find clarity, and cultivate a deep sense of inner peace. Whether you’re looking to reset after a long day or simply nurture yourself, PRAXIS Restore + Relax is here to support your journey—progress over perfection, always.